Mindfulness
Mindfulness is the practice and ability to be fully present and "in the moment". It's about being aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses. it’s not something you have to conjure up, and this short course is a brief introduction to learning how to access it.
Example Curriculum
First Section
Available in
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after you enroll
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